Welcome

LEARN HOW TO RELEASE AND TO REGULATE  

STRESS,  TENSION  AND TRAUMA  

THROUGH A NATURAL TREMORING PROCESS. 

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CLASSES                            EVENTS      

SUPERVISION                   STEPH

 

Welcome to  TRE Midlands.com.

Here you can find out about David Berceli’s fantastic work  –  TRE –  Tension and Trauma Releasing Exercises.

TRE  is  a set of simple exercises that help the body begin a natural process of tremoring.  The tremoring works with the  stress and tension we hold,   helping to regulate and calm our nervous systems.  It often leads to a sense of relaxation and peacefulness, and connection.    TRE can bring a deep  in the wisdom of our body,  and a profound understanding of the relationship between mind and body.

During the TRE process  we teach you  how to go very slowly  –  to self-regulate –  so that you are able to do this safely at home.

I welcome you to explore this site,  and if you would like to try TRE for yourself,  to come along to one of our classes, or have a one to one session.

please contact Steph for more information:

steph@movinghearts.co.uk

07788 413070  // 01295 758821

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One Response to Welcome

  1. Angela McArthur says:

    Dear Steph, We would like to buy a couple of sessions for my son. He’s not acknowledging he has a problem but we think he needs someone independent to talk to. We feel he would benefit from the TRE treatment.
    Please can you advise me if your costs?

    Like

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