LEARN HOW TO RELEASE AND TO REGULATE
STRESS, TENSION AND TRAUMA
THROUGH A NATURAL TREMORING PROCESS.
Welcome to TRE Midlands.com.
Here you can find out about David Berceli’s fantastic work – TRE – Tension and Trauma Releasing Exercises.
TRE is a set of simple exercises that help the body begin a natural process of tremoring. The tremoring works with the stress and tension we hold, helping to regulate and calm our nervous systems. It often leads to a sense of relaxation and peacefulness, and connection. TRE can bring a deep in the wisdom of our body, and a profound understanding of the relationship between mind and body.
During the TRE process we teach you how to go very slowly – to self-regulate – so that you are able to do this safely at home.
I welcome you to explore this site, and if you would like to try TRE for yourself, to come along to one of our classes, or have a one to one session.